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“White Bean” Chocolate Chip Cookies

7 May

I know the title sounds gross…..but these cookies are awesome! My friend gave me the recipe, swearing that her kids had no idea there were healthy ingredients in them. They are soft, slightly nutty and oh so good! enjoy!

http://189degrees.files.wordpress.com/2011/03/chocolate_chip_cookie.jpg

Sorry all my cookies were eaten before I could take a pic…
image from 189degrees.com

White Bean Chocolate Chip Cookies

  • 2 eggs
  • 1 can chickpeas or cannellini beans, pureed
  • 1 cup chocolate chips
  • 3/4 cup canola oil
  • 1 cup brown sugar
  • 2 tsp vanilla
  • 2 cups flour
  • 1/2 cup ground flax
  • 1 cup wheat or oat bran
  • 1 tsp baking soda

Directions:

  1. Beat all wet ingredients together, add dry ingredients and stir well.
  2. Bake for 12 minutes at 350 degrees.

Amount made depends on size of cookie- around 35

4 ww points + each

 

Nutrition Facts
Serving Size 36 g
 
Amount Per Serving
Calories

159
Calories from Fat

66
% Daily Value*
Total Fat

7.3g
11%
Saturated Fat

1.5g
8%
TransFat

0.0g
Cholesterol

10mg
3%
Sodium

46mg
2%
Total Carbohydrates

20.2g
7%
Dietary Fiber

2.5g
10%
Sugars

7.2g
Protein

3.6g

The perfect summer soup – Gazpacho!

21 May

I am always looking for a 0 point snack that fills me up and this soup does just this. One of my friends swears by this recipe and eats it daily, especially when she wants to detox! Its super easy to make and only gets better as the days go on. So make the whole portion and serve yourself a huge bowl out of the fridge whenever you need something refreshing and filling to eat! To make this a flat belly meal add a 1/4 avocado chopped or a big tablespoon of pesto!

 

Gazpacho

Ingredients

  • 4 cups low sodium tomato or V8  juice
  • 1 red onion, minced
  • 1 green, yellow or red bell pepper, minced
  • 1 cucumber, chopped
  • 2 cloves garlic, minced
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons red wine vinegar
  • 1/2 seeded jalapeno, chopped or 1/8 tsp of cayenne pepper (use these ingredients to your tolerance of spice)
  • 1/4 cup chopped fresh parsley or basil
  • salt and pepper to taste

Directions

  1. In a blender or food processor, combine tomato juice, onion, bell pepper, cucumber, garlic, lemon juice, red wine vinegar, parsley, jalapeno, salt, and pepper. Blend until well-combined but still slightly chunky. Chill at least 2 hours before serving.

0 points plus per serving

Servings Per Recipe: 10

Amount Per Serving

Calories: 39

  • Total Fat: 0.2g
  • Cholesterol: 0mg
  • Sodium: 305mg
  • Total Carbs: 9.2g
  • Dietary Fiber: 1.6g
  • Protein: 1.6g

Egg Free Oatmeal, Raisin, Chocolate Chip Cookies

14 May

Ingredients

1/2 cup(s) regular butter, melted
1 1/2 cup(s) uncooked old fashioned oats
1/2 cup(s) honey
1/2 cup(s) semi-sweet chocolate chips
1/2 cup(s) raisins
1 cup(s)  Flour Whole Wheat
2 tsp vanilla extract

Instructions

  • Mix melted butter, vanilla extract and honey. Add dry ingredients and mix ins. Stir well. With damp hands shape 1 tablespoon balls and place on greased cookie sheet. Bake for 15 minutes at 350

Makes 24 cookies 3 points + each

What I eat on a daily basis and Zucchini “Pasta”!

9 Nov

Watching what I eat is a daily struggle. I love sweets, chips and have difficulty saying “No” to bacon, cheese fries. My goal on a daily basis is to record all of my points and try to make the best decisions I can. One of my readers, Lori, has asked me to give her some ideas on what I eat on a daily basis to keep me full, satisfied and not wanting to stick my head in a bag of Cheetos. Here are some meal ideas that are yummy, easy and keep me full! Lots of protein and less carbs are key! Snack at least 2 -3 times a day! I have this list posted on my fridge. Print it out and choose as you go!

 

Try and add veggies to every meal – stock your fridge with your favorites

 

Things to avoid or use VERY moderately-

  • white potatoes
  • chips
  • red meat
  • bread
  • oil
  • butter
  • mayo
  • cheese
  • flour
  • sugar
  • Baked Goods
  • Fried Foods

 

 

Breakfast-

  • 1 cup Kashi Go Lean Original cereal and 1 cup of vanilla almond milk – 4 points +
  • egg sandwich – a egg, 1 wedge light laughing cow cheese, 1 Arnold’s thin bread and 2 slices of ham – 7 points +
  • Omelet – 2 egg whites. 1 wedge light laughing cow cheese. 2 slices ham, veggies (mushrooms, tomatoes, peppers) – 2 points +
  • Egg, 2 slices bacon, 1 piece of high fiber toast with 1 tsp butter – 7 points +

 

Lunch-

(Use Arnold’s thins for bread – 3 points + each)

  • veggie burger with lettuce, tomato, pickles, mustard and ketchup – 6 points +
  • Turkey or ham sandwich with laughing cow cheese wedge, lettuce, tomato – 5 points +
  • Salad with grilled chicken or cut up lunch meat with small amount of low cal dressing – no cheese, olives etc. (I like to toss the chicken with buffalo sauce to make it spicy)
  • add a piece of fruit, fresh veggies, pita chips or pickles for a side.

 

Dinner-

  • a palm size piece of grilled low fat protein (chicken, fish, pork) 3 -5 points +
  • for sides -
  • Big salads
  • Brown rice – 4 points + a cup
  • lentils, cooked with onions, garlic and simmered in chicken broth 4 points + a cup
  • Whole grain Pasta – 4 points + a cup
  • Limit breading, cheeses, sauces etc.

 

Snacking- at least 2 a day

  • 5 pita chips with ¼ cup hummus – 5 points +
  • 10 pita chips with salsa - 4 points +
  • laughing cow cheese wedge with 10 mini pretzels – 4 points +
  • Kashi granola bars – 4 points +
  • Fruit 0 points +
  • Veggies and dip (low calorie/ fat dressing- I love Bolthouse ranch) 2 points +
  • Smart Pop individual Popcorn 2 points +
  • Snackwell protein bars – the chocolate ones are awesome! 3 points +

 

Desserts

  • Jello Mousse cups 1 point +
  • 1 dove chocolate square 1 point +
  • fruit Popsicle 1 point +
  • 90 calorie fiber one brownies 2 points +

 

Hopefully this list will help you with some ideas!

Here is a super low point dinner or side recipe for you!!! It is very filling and just as satisfying as a big bowl of pasta!

Zucchini “Pasta” with a Fresh Tomato Sauce

[...]

Roasted Butternut Squash Goat Cheese Ravioli with a Caramelized Onion, Bacon, Brown Butter Sauce

8 Nov


So, I have been experimenting with Butternut squash lately and I have decided that I love it. When you roast it with a little olive oil, salt and pepper, the flavor is amazing. It gets all caramelized and the balance between salty and sweet is just heavenly. A few years ago I got a pasta maker for Christmas and decided I would only make and eat homemade pasta. I found a recipe in the Food Network magazine for homemade ravioli. The process was long, messy and my kitchen looked like a bomb had dropped. The end result however, was totally worth it. Homemade pasta has a amazing texture, slightly chewy and my husband and I decided it was one of the best meals we have ever eaten. My pasta maker is now in the back of my cabinet waiting for the day I have enough time to take it out again, however I have found a new trick to making homemade ravioli that is easy and very quick. Wanton wrappers can be found in the produce section of your grocery store and they are the perfect size to make your own homemade raviolis. You don’t have to worry about making the dough, rolling it out, cutting it etc. It is all done for you! This recipe was delicious and quick, you can customize your own fillings as well. The possibilities are endless! Enjoy!

http://3.bp.blogspot.com/_Z4yERTFRaQM/TOIEoN45xBI/AAAAAAAAAK8/_jGZkJBbpHA/s1600/ButternutSquashRavioli-069.jpg

Roasted Butternut Squash Goat Cheese Ravioli

[...]

Saffron Butternut Squash Risotto

2 Nov

This time of year fresh fruits and vegetables are hard to find. The oranges I bought the other day were from South Africa and my tomatoes were from Brazil. It is hard to buy local when you live in a cold climate. Especially in a place like Connecticut that gets slammed with 9 inch snow storms in October! Yuck!!! You can however find one type of vegetable everywhere and that is SQUASH. I was never much of a squash fan growing up. I like zucchini and yellow squash, but never really knew what to do with the spaghetti, acorn and butternut varieties. My mother always would roast them with butter and salt and pepper, which was okay, but nothing that I craved. I picked up two butternut squash at a local farm stand for 1.00 each. If you are not sure what a butternut squash looks like here is a picture.

 

To prepare a butternut squash you must peel it. (I used a vegetable peeler) Cut it in half, scoop out the seeds and then cut it into bite size pieces. I have 2 amazing recipes for you coming up this week. The first Roasted Butternut Squash Saffron Risotto and then Roasted Butternut Squash Goat Cheese Ravioli with a brown butter, caramelized onion, bacon sauce. And yes…they are ww friendly!!! So the next time you see those strange looking squash in the grocery store, grab one! They are delicious and really good for you!!

    Saffron Butternut Squash Risotto

  [...]

Light Eggplant Rollatini

26 Oct

We have eaten a lot of eggplant this summer. I loved making the roasted eggplant dip for a quick snack and sandwich topper and I love grilling slices of it as a quick side. One of my favorite ways to eat eggplant is an eggplant Parmesan or eggplant rollatini. These cheesy dishes are a ww No No, each dish can pack up to 20 points +! I however created a delicious and easy dish to make for only a few points per serving! My entire family loved it. I served it with brown rice. Yummy! Enjoy!

 

http://1.bp.blogspot.com/_d9ccHbg5oqE/Su-aH_bodfI/AAAAAAAAAZ0/1roe5iTnnuE/s400/eggplantroll.jpg

Image from Ava Catau

Light Eggplant Rollatini

[...]

Spaghetti and Meatballs

20 Oct

One of my favorite comfort foods in Spaghetti and Meatballs. But portion size is key to enjoying this meal at home. Most restaurants serve you a HUMUNGOUS plate and the amount they give you could probably feed a family of 4. These meatballs are delicate and juicy. Your family will never guess they are filled with veggies and are low fat. There are some great alternatives to regular pasta. One of my favorites is the Smart Taste line by Ronzoni. It is high in fiber and low in points and tastes great!

 

I also use Ragu’s light sauce. It is delicious and has no added sugar. Enjoy!

Meatballs

[...]

Pumpkin Buttermilk Pancakes

15 Oct

Fall is finally in the air. Leaves are changing and the air has a chill in it. Front porches are decorated with pumpkins, mums, hay bales, and corn stalks. I love this time of year!

http://www.front-porch-ideas-and-more.com/image-files/autumn-porch.jpg

 

There is something about the fall that makes me want to bake. I love to make pumpkin bread and muffins, but sometimes I want something less heavy. These Pumpkin Buttermilk pancakes are wonderful. They are soft, fluffy and slightly sweet. My children love them with pure maple syrup and butter. You will love this recipe. One bite and you will taste autumn. Enjoy!


[...]

Pumpkin Chocolate Chip Cookies

11 Oct

It’s that time of the year again where the idea of cooking with Pumpkin and Apples is on the top of my mind. I picked up a couple of cans of pureed pumpkin and mini chocolate chips at the grocery store the other day and decided to make some cookies. These cookies are very soft. I actually made a mistake of stacking them on a plate overnight and they were stuck together. I do not recommend doing that. These cookies are really delicious. They are like eating a combination of pumpkin bread and chocolate chip cookies. My kids and husband literally ate all of them in 1 1/2 days. Your whole family will love them! Enjoy!

 

[...]

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