Isagenix Cleanse day one

Today is the day….my cleanse begins (2 precleanse days and 9 days cleanse days)

I woke up late and had to rush the kids to school like a crazy person!! Once I got home, I made myself my shake and took my accelerator —–

Sorry it is in mirror image…wasn’t sure how to fix that.

I was very full and the shake was frothy and very chocolately. I blended it with ice cubes and water in my blender. I checked everything off of my daily check sheet. (I love this because it reminds me of when to eat and what)

Two hrs later I had an isadelight (green tea infused milk chocolate) for a snack. The ideas is to keep your blood sugar level up. (I only had one snack in the morning, because I ate breakfast late)

Then after errands, running to my hubby’s office and cooking lunch for the kids. I was able to sit down and have my lunch. It was delicious!

My meal needed to be 400-600 calories and my goal is to aim for the 600 so I can be fuller longer. I also took another accelerator.

1/2 cup chicken 139 calories

Amy’s meal 390

1 cup mixed berries 48

577 calories

I have 2 more snacks (isagenix snacks+ some almonds) then a shake for dinner, and then 2 more snacks.

It is recommended that you exercise for at least 30 minutes a day. So I am off to Zumba tonight for a 55 minute class.

I went to Becky’s this morning for baby playgroup and she took my before pics! (you have to wait for those) and my measurements.

Here are my stats day 1

Upper arm: 13 3/4 inch

Chest: 38.5

Waist: 37

Butt: 38 (I have really small hips)

Upper thigh: 23 1/2

Weight 164

BMI: 24.2

Check out this video

If you have any questions or are curious about the cleanse email me at sdemispalady@sbcglobal.net and let me know….